养生要养性、调身先调心。因为心与身、肢体与精神是一个整体,互为因果,互相影响。只有"放舍诸缘休息万念",才能把握身体益寿延年。本书以佛教养生观念为主旨,为大家提供了诸多方便易行的佛家养生方法。相信通过阅读本书,学习佛教徒的养生方法,能够使我们这些健康状况下降的人也可以长寿健康。
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