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Title details for Syndrome X by Jack Challem - Available

Syndrome X

The Complete Nutritional Program to Prevent and Reverse Insulin Resistance

by Jack Challem
Burton Berkson, MD
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
What is syndrome X? It's a resistance to insulin—the hormone needed to burn food for energy—combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.
Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements—that will safeguard you against developing syndrome X or reverse it if you already have it.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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