Women Fitness International Magazine

An Elite Women Health and Fitness Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Simply the best • "A year from now you may wish you had started today."

CATHY MADEO • TRANSFORMING LIVES THROUGH YOGA

Age Isn’t The Reason To Hold Back On Fitness It’s The Reason To Begin • By the time we reach midlife, many of us have quietly accepted a story that isn’t true. We begin to believe our age determines what we’re capable of. We tell ourselves we’re too old to learn something new, too old to get stronger, too old to start lifting weights, practice yoga, train for a race, or master a skill we’ve always admired. But what if we’ve been looking at aging all wrong?

5 EXERCISES TO DEFINE YOUR DELTOIDS • In this article we talk about the triangular muscle covering the shoulder joint. Your shoulders are composed of the larger deltoid muscles—anterior, medial, posterior—and smaller rotator cuff muscles that support the ball and socket joint. The deltoid muscles are the prime mover of arm abduction—moving the arm away from the body—along the frontal plane. The front (anterior) muscles are involved in shoulder abduction when the shoulder is externally rotated—think lateral raises with your thumbs turned up. The anterior deltoid also works with the subscapularis, pectorals, and lats to internally rotate the humerus bone, effectively turning your thumbs in and towards the center of the body so your palms face back.

Move to Live: HOW EXERCISE BOOSTS BREAST CANCER SURVIVAL

WORKOUT TIP

TOP 4 SMOOTHIES TO BOOST HORMONAL BALANCE • Carrying excess weight is a leading factor in estrogen dominance. Estrogen is produced in the ovaries but it is also produced in adipose tissue (fat cells). This can perpetuate the cycle – the more estrogen dominant you are, the more fat on the hips and thighs because estrogen stimulates alpha receptors, which then stimulate fat cells to store fat. Smoothies aren’t just a summer fad. This breakfast blend of fruit, milk and seeds is full of protein, calcium and fiber to get your day started right.

Stomach BLOATING ITS HERBAL MANAGEMENT • Your intestines are home to hundreds of good and bad bacteria and in a healthy individual the amounts balance each other out. When you ingest certain foods high in sugar or gas producing ingredients, the bad bacteria multiply at a rapid pace, causing excess gas and bloating. Lack of water intake and exercise also contribute to bloating and gas issues.

PREGNANCY TIP

Top 10 Digital & App-Based Prenatal Coaching • Options for Pregnant Women (2026)

5 WAYS TO MAINTAIN YOUR MOTIVATION IN YOUR WEIGHT LOSS PROGRAM • Taking control of your health and wellness is one of the most important things you can do. Weight loss done right is a long-term process, and if you want to keep the weight off for years, you actually have to build in the right habits and do them consistently over time. The challenge is, eating right, The challenge? Eating right and exercising for months without seeing instant results can really wear down your motivation.

Shalini VADHERA • Beauty entrepreneur, author, and global wellness innovator, Shalini Vadhera, has spent more than two decades redefining the beauty industry by blending ancient healing traditions with cutting-edge science. As the founder of Ready Set Jet, she is pioneering the concept of the “Space Skin Era,” developing space-inspired skincare designed to build resilience against modern environmental stressors.

SELECTING A WARDROBE TO FLATTER YOUR SKIN TONE

YOGA TIP

YOGA FOR MENSTRUAL WELLNESS • HONORING YOUR BODY AND MIND THROUGHOUT EVERY CYCLE AND SEASON

YOGA FOR NERVOUS SYSTEM REGULATION • Yoga teacher and nervous system educator Lindsey Ewert survived a...